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Showing posts from November, 2024

Running With Safety in Mind: Prioritizing Well-Being Over Routine

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Running is more than just exercise for many of us—it's a time to clear our heads, challenge ourselves, and connect with the outdoors. But recent events in our town have cast a shadow over what should be a joyful and freeing activity. Four attacks on women within a single week serve as a stark and chilling reminder that safety must take precedence over sticking to a running routine.  While it’s natural to feel frustrated that we even need to have this conversation, it’s also vital to prioritize our well-being over anything else. Here are some important considerations and strategies to stay safe while running. 1. Adjust Your Running Habits It’s tempting to stick to your usual routes, times, and routines, but predictability can increase vulnerability. Consider varying your running schedule and routes. Opt for busier, well-lit areas, especially during early mornings or evenings when visibility is lower. Parks and trails may feel serene but can become secluded and risky.  Running w...
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Running With Safety in Mind: Prioritizing Well-Being Over Routine

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Image
Running is more than just exercise for many of us—it's a time to clear our heads, challenge ourselves, and connect with the outdoors. But recent events in our town have cast a shadow over what should be a joyful and freeing activity. Four attacks on women within a single week serve as a stark and chilling reminder that safety must take precedence over sticking to a running routine.  While it’s natural to feel frustrated that we even need to have this conversation, it’s also vital to prioritize our well-being over anything else. Here are some important considerations and strategies to stay safe while running. 1. Adjust Your Running Habits It’s tempting to stick to your usual routes, times, and routines, but predictability can increase vulnerability. Consider varying your running schedule and routes. Opt for busier, well-lit areas, especially during early mornings or evenings when visibility is lower. Parks and trails may feel serene but can become secluded and risky.  Running w...
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BALLYBOFEY VS DERRY HALF MARATHON

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  A common rivalry is Ballybofey and Derry but today we’re not talking about soccer, today we’ll compare the half marathons on the basis of value for money, route and incline.   The Ballybofey run is set in the first week of October versus Derry’s which is normally the first week of September and what a difference a month makes! In the space of a month it went from dry cool mornings to dark mizzly days which makes all the difference when you’re facing 13 miles .  The route of the Ballybofey run is scenic compared to Derry’s route which is a combination of built up, residential and country areas. I found Ballybofey’s route far more enjoyable , possibly because I’m familiar with the roads we ran on and I knew what was ahead of me and more importantly, how much farther the finish line was! But in Derry’s defence, their run has more statutory resources to close off roads and employ stewards which means I’d consider Derry to be a far safer route to run. In Ballybofey you had ...
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