Brianna on the run

Running is more than just exercise for many of us—it's a time to clear our heads, challenge ourselves, and connect with the outdoors. But recent events in our town have cast a shadow over what should be a joyful and freeing activity. Four attacks on women within a single week serve as a stark and chilling reminder that safety must take precedence over sticking to a running routine.  While it’s natural to feel frustrated that we even need to have this conversation, it’s also vital to prioritize our well-being over anything else. Here are some important considerations and strategies to stay safe while running. 1. Adjust Your Running Habits It’s tempting to stick to your usual routes, times, and routines, but predictability can increase vulnerability. Consider varying your running schedule and routes. Opt for busier, well-lit areas, especially during early mornings or evenings when visibility is lower. Parks and trails may feel serene but can become secluded and risky.  Running w...